Beat doom scrolling
Break the
doom scroll.
Big Stepper keeps your most addictive apps locked until you've walked. Get your focus back, move more, and end the day feeling better, not drained.
Why it works
Willpower runs out. Steps don't.
App blockers are easy to switch off. Earning your apps back with a walk turns the urge to scroll into a reason to move.
Stop the endless feed
A locked app puts a real pause between the urge and the scroll, so you get to choose instead of scrolling on autopilot.
Sharpen your focus
Fewer impulse opens means longer stretches of attention for work, study and the people in front of you.
Feel healthier
Every unlock starts with movement. Your screen time now comes with a walk built in.
Every step counts
Every step buys back your attention.
Watch the bar fill as you move. Your locked apps wait until it's full, so the walk comes first and the scroll comes second, if you still want it.
Steps today
14%700/ 5,000
How it works
Three steps to a better habit.
- 1
Lock your time sinks
Choose the apps you reach for without thinking: YouTube, Instagram, TikTok, X, whatever pulls you in.
- 2
Set a daily step goal
Pick a target that gets you moving without wearing you out.
- 3
Walk to unlock
Hit today's goal and your apps open back up, guilt-free. Tomorrow, it starts again.
Features
Built to keep you moving and focused.
See your progress add up
Rings fill as you walk. Tap any day for steps, distance, time on foot and how far past your goal you got.
Build a streak
Hit your goal on back-to-back days and keep the momentum going.
Know your average
See how much you really move, day by day and across the week.
Screen time saved
See how much doom scrolling you traded for walking.
Share your wins
Turn a big day into a card for your friends or your story.
Big StepperSunday, 23 AugustGoal hit
13,048steps
5,000
Goal
261%
Of goal
Free and Pro
Free and Pro
Free locks one app at a time.
Pro locks them all.
Take your attention back.
One walk at a time.
Free to download on iPhone.